WELCOME TO STRENGTH JOURNALThe Home Of Simple Fitness
ABOUT
My name is Jeremiah, and I’ve been training for five years—three of those years PROPERLY. I started working out around age 13, but it took LOTS of trial and error to truly understand the fundamentals of training and diet. Now at 18, I have a clear grasp on what works and what doesn’t, and I’m using this platform to share everything I’ve learned so far.While I’m not yet a certified personal trainer or licensed dietitian, I’m actively working toward those credentials. This site is the beginning of a long-term project—one that I hope grows into a full-time career helping others build the body and mindset they want.I named this platform The Strength Journal because I want it to represent realness and authenticity—not perfection or flashy trends, but consistent growth, brutal honesty, and real results. This isn't about faking it for the algorithm. It’s about becoming stronger in every sense of the word.I’d love for you to check out the Journal tab to see actual logs and thoughts from my personal strength journal—and make sure to visit the Training tab to grab a free copy of the at-home and gym Strength Journal training guides.
YOU CAN GET THE BODY YOU WANTForget all the complicated shit the endless programs, overpriced supplements, and trendy advice that doesn’t work.If you’ve ever second-guessed your own workouts or felt overwhelmed by all the noise out there, you're not alone. Most guys do.But it doesn’t have to be that way.
Just drop your info below, hit SEND THEM, and get straight access to training that actually works.
No gimmicks. No confusion. Just clear steps and hard work 100% FREELet’s build something real